• A Garden like never before

  • The practice of yoga, the path to health

    Yoga is a special way of life, helping to achieve enlightenment. This is the oldest philosophical teaching about the essence of human life.

  • Before embarking on classes, you need to learn a few key points that will help you practice yoga with benefit to the body and mind.

  • Mental disorders, especially schizophrenia;

  • High arterial or intracranial pressure;

  • Immediately after carrying out any operations;

  • Presence of inguinal hernias;

  • Heart disease, especially after a heart attack;

  • In the first year after a stroke;

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Price € 12.99

  • Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body

    From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes.

    It’s a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we.

    It’s a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated.

    It’s a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color.

    It’s a book that challenges the larger issues of body acceptance and the meaning of beauty.