Before embarking on classes, you need to learn a few key points that will help you practice yoga with benefit to the body and mind.
Mental disorders, especially schizophrenia;
High arterial or intracranial pressure;
Immediately after carrying out any operations;
Presence of inguinal hernias;
Heart disease, especially after a heart attack;
In the first year after a stroke;
Price € 12.99
Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body
From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes.
It’s a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we.
It’s a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated.
It’s a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color.
It’s a book that challenges the larger issues of body acceptance and the meaning of beauty.